Communication is important—but it’s rarely enough to fix sexual problems. Discover the hidden blocks like shame, trauma, and performance anxiety that often get in the way, and what real healing looks like.

Sex therapy is a valuable resource for individuals and couples looking to improve their sexual health, navigate relationship challenges, or address specific sexual concerns. But many people still wonder: Who typically seeks sex therapy, and how long does the process take?

Improving your sex life can be a powerful resolution for 2025. Here are three strategies to help you enhance intimacy and pleasure in the coming year—no sex swing or high-tech gadgets required:

Clients often come to me with dilemmas of desire----individuals or partners with too much, too little, or somewhere in the middle. Fortunately, we can trust in SCIENCE for direction and insight.

Are you considering sex therapy but worried about the cost? Here are four budget-friendly ways to get the support you need and improve your sexual health: